Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work.
Ergonomic desk height.
If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers.
What is the desk height for best posture and ergonomics.
Every 10th illness related workday absence can be attributed to lumbago herniated disks co.
Calculate optimal height of desk chair standing desk.
Simply enter your own height.
The importance of pauses breaks.
How the ergonomic assessment tool works.
It covers all the essentials you might be using in your own office.
Always add your shoe height to your height typically one inch but add more for high heals to get correct measurements.
You can use the ergonomic desk height calculator at the top of this page to gain a general sense for the best ergonomic desk position for your height fine tuning as needed to reflect the other ergonomic information provided on this page.
Our ergonomic assessment tool is a quick and easy solution for determining the ideal height for your sit stand desk ergonomic chair keyboard tray and monitor arm.
You can calculate the best ergonomic height for your desk standing desk ergonomic chair keyboard and monitor.