Energy Drinks When Pregnant Nhs

This is about the same as 2 mugs of instant coffee.

Energy drinks when pregnant nhs.

On average women consumed 159 mg caffeine a day during pregnancy. Energy drinks can be sold in all eu member states. The researchers found a general trend that increased use of energy drinks was associated with increased use of substances including alcohol tobacco cannabis and amphetamines. Energy drinks may have a lot of sugar too and they may contain ingredients that may be harmful to your baby during pregnancy.

For example a 24 ounce energy drink may have up to 500 milligrams of caffeine. Some energy drinks contain large amounts of caffeine. From 2014 these will be labelled with high caffeine content. If you re pregnant limit the amount of caffeine you have to 200 milligrams mg a day.

In the energy drinks that the researchers sampled they found that the drinks contained up to 30mg of guarana per 240ml. This extract contains caffeine and 1g of guarana is equivalent to 40mg of caffeine. Since 2004 energy drinks that contain at least 150mg l of caffeine have enforced additional caffeine labelling under european regulations. Most of this caffeine came from tea 62 with 14 coming from coffee 12 from cola drinks 8 from chocolate 2 from soft drinks 2 from hot chocolate 1 from energy drinks under 1 from alcoholic drinks and a negligible amount from over the counter medications.

Energy drinks and caffeine. The use of energy drinks and soft drinks was slightly higher among those in the 8th grade 13 to 14 years than the 10th or 12th grades. High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life. Energy drinks often include the plant extract guarana.