Elevated Floor Press

However just like the incline chest press there are some cons.

Elevated floor press.

It can even be a great variation for lifters with. Feet elevated pause bench press. The regular pushup a fundamental body weight exercise targets your chest triceps and shoulder muscles. Adding this brief pause will help improve both starting and explosive strength off the chest while teaching you how to stay tight throughout the entire lift.

Also some athletes who experience shoulder pain during pushing motions like the bench press can do feet elevated push ups pain free. Floor press with hip bridge many people have angry shoulders or poor posture due to sitting at a desk all day long. Talking while the cuff is on can boost your blood pressure reading. Perform the standard feet elevated bench press but when the bar touches your chest pause for 2 4 full seconds.

The second method involves the exact same protocol but instead of laying on the floor or platform you ll perform them on a bench. This may look like more of a core exercise than a press but trust me it s still a great upper body strength builder. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. Perform a push up with your feet on a stable elevated surface.

Perform a single arm dumbbell floor press with your legs straight and raised slightly off the floor to increase the demand on the core. Essentially you re looking for a 2 4 inch elevated surface as any less will still result in the head running into the floor. Depending on your fitness level standard pushups may be too difficult or too easy for you. Feet elevated 1 5 bench press.

The flat bench press is a much more natural fluid movement compared to your everyday activities.