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The benefits of using an ab stimulator are a result of the electrical currents that pass through the body which is why these are also known as electrical muscle stimulation ems devices.
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An electric muscle stimulator often referred to as an ems machine or unit is an electronic device used to deliver electrical impulses to the body in order to make the muscles contract.
These are all terms commonly associated with devices that use electrical impulses for various effects on the human body.
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Impulses are sent from the device to a series of electrodes usually adhesive pads which are placed on the skin over the muscles being targeted.
Of these electronic muscle stimulators ems and neuromuscular electrical stimulation nmes is pretty much the same thing.
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Well you can do that with a muscle stimulator machine and can also be a regular part of your training.